Here’s how I can support you—through simple, real-life tools and programs to help you feel better, with more energy and less stress.
1:1 COACHING
Your personalized support - just for you, your body, your life.
Healthy Balance Program
Personalized 1:1 coaching tailored to your unique needs—delivered in a way that fits into your real life.
Includes:
- Private coaching sessions,
- Comprehensive health & lifestyle review
- A holistic approach that focuses on nourishing the body and mind, supporting gut and hormone health, and calming the nervous system so you can feel more balanced, grounded, and resilient in your daily life.
GROUP PROGRAMS & COURSES
Powerful courses and group programs to get your health back on track.
Reclaim Your Energy & Balance – 8-Week Group Coaching Program
This program is designed to help you nourish your body, mind, and calm your nervous system so you can regain your energy and find more balance in your daily life.
Over eight weeks, we’ll focus on practical strategies to support your well-being, addressing common challenges like mood swings, fatigue, gut issues, sleep disturbances, weight gain, and brain fog.
4 Week Reset: Boost Your Energy, Balance and Feel Like Yourself Again
Simple 10-minute habits for more energy, balance & better sleep!
7-Day Detox
Feel lighter, more energized, and refreshed—with a 7-day gentle detox that supports your body without extreme rules.
Smart Eating for Busy Women
Because healthy doesn’t have to be hard.
This course gives you simple, doable habits to eat well, feel energized, and stay balanced—even on your busiest days.
Energize Your Mornings: Guide & Vegetarian Breakfast Recipes
Feel steady energy, better focus, and a balanced mood — starting with breakfast. Because as you start your day matters.
Free Resources
Free tools to help you take the first steps toward feeling better—naturally.
Morning Reset for Busy Women
Discover five simple habits for a calm start to your day so you can feel ready for anything, even with a packed schedule
Stress Resiliency Toolkit
Discover five simple habits for a calm start to your day so you can feel ready for anything, even with a packed schedule
7-Day Challenge: MOVE MORE, FEEL BETTER, STAY ENERGIZED THIS SUMMER
Through daily movement, simple meals, and small yet powerful healthy habits, you’ll feel lighter, more energized, and more in control—without restriction or pressure.
Workshops & retreats
Mountain Retreat | 14–15 June 2025
A rejuvenating weekend of nature, movement, nourishing food, and inner reset.
For upcoming workshops and retreats, please check this page regularly or contact us at info@petrabartakova.com.
