Reclaim Your Energy.
Restore Your Balance.
Feel Like Yourself Again.
Welcome—I'm so glad you're here.
If you're a busy professional woman feeling tired, anxious, or out of balance, and you're ready to reclaim your energy, calm your gut, balance your hormones, and feel good in your body again—you're in the right place.
Here, we focus on simple, sustainable habits rooted in science, nature, and holistic health.
Feeling overwhelmed? Start here.
Download my free Stress Resiliency Toolkit—a simple guide to help you feel calmer, clearer, and more in control, one small step at a time.
Hi, I'm Petra!
PharmD & Holistic Health Coach for Busy Professional Women
Helping high-achieving women reclaim their health and energy.
After two decades in a high-stress corporate career—while juggling life as an expat mom and endurance athlete—I hit a breaking point. I was constantly running on empty, battling gut issues, anxiety, sleepless nights, and hormonal imbalances.
But healing didn’t come from pushing harder. It came from slowing down, tuning in, and learning to truly nourish my body, mind, and nervous system.
That shift led me to a more intuitive, sustainable way of living—rooted in both science and nature.
Now I guide other high-achieving women back to balance, so you can feel energized, clear-headed, and at home in your body again.
How I Can Help You
I help busy professional women reclaim their energy, restore balance, and feel like themselves again—using personalized, science-backed strategies grounded in holistic health and natural practices.
No extremes. No overwhelm. No rigid plans.
Just the right support, practical tools, and small but powerful shifts that fit into
your real life—so you can thrive, not just survive.
1:1 COACHING
Personalized 1:1 coaching tailored to your unique needs—delivered in a way that fits into your real life.
GROUP PROGRAMS
A supportive, community-based group program designed to help you reconnect with your body, restore your energy, and build lasting healthy habits—together.
COURSES
Short, results-driven courses and resets designed for busy women who want to quickly reboot their energy, digestion, and mood—without the overwhelm.
FREE RESOURCES
Downloadable guides, and supportive challenges to help you manage stress, support your gut, balance hormones, and feel more in control of your well-being.
WORKSHOPS & RETREATS
Nourishing experiences - both online & in person - centered around women's wellness, and holistic self-care.
Together, we will explore
Nutrition
Movement
Sleep & Rest
Mindset & Nervous System Regulation
Women's Health & Rhythm
What Women are Saying
Tatevik
“I truly appreciated the 7-Day Detox. At first, I thought it was going to be a difficult week, but it turned out to be energizing and surprisingly easy to follow. I never felt hungry — in fact, I felt nourished and satisfied. The meals were not only delicious, but also creative and simple to prepare. They even inspired me to spend more time in the kitchen, which is something I don’t usually enjoy! The program gave me more energy, improved my digestion, deepened my breathing, and even had a positive effect on my skin. I focused mainly on food this time, but I’m already planning to repeat the detox and include more of the suggested exercises. There’s so much more to explore! I would absolutely recommend this to a friend — not just in spring, but regularly. It’s the most delicious and accessible way I’ve found to reset my body and feel great. And Petra’s support was outstanding. She was always there to answer questions, explain the “why” behind everything, and share her deep knowledge of holistic health. This is truly a must-do program. ”
Dora
“In this challenge I got a lot of support from Petra with her fantastic tips about including more movement into our lives - whereas her loving, easy-going style also let us know that movement is not punishment, but joy, and it's OK to do our best, and just let it go: we don't have to be perfect especially as busy moms, juggling work-life-children-husband-dogs-cooking-housework...:-) She motivated me all the way through with her lot of cheerful, kind advice and it's great that we could meet every day throughout the challenge: there was an evening online meeting every evening apart from the supportive emails she sent out every day. Thank you, Petra! I'm coning to your next challenge too!”
Michelle
“This course connects the dots between stress, sleep, and hormones. I often suffer with fatigue, and the biggest shift was understanding why my hormones were struggling, my nervous system was stuck in overdrive. Petra gives you practical tools (like blood sugar hacks and cycle-syncing) without overwhelm. Highly recommend.”
Rebeca
“Petra is passionate, friendly, and excited to help Energy & Balance. The course has so many resources and a great community and is definitely worth your time!”
Ready to Take the First Step?
Feeling overwhelmed by the demands of work and home?
If you're ready to reclaim your energy, restore your balance, and feel like yourself again—I’d love to support you.
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