ENERGIZE YOUR MORNINGS
Guide & Recipes
10 breakfast recipes + lifestyle habits that keep you energy stable and your mind focused - even on your busiest days!
Say goodbye to brain fog and sugar cravings by 10am!
Feel steady energy, better focus, and a balanced mood — starting with breakfast.
Tired of dragging yourself through the morning?
If you're living on coffee, skipping breakfast (or grabbing a croissant on the go), and hitting an energy crash by 10am… you're not alone.
But it doesn’t have to be this way.
What you eat first thing in the morning
sets the tone for your whole day — your focus, your cravings, your energy, your mood.
That’s why I created this practical, nourishing guide for
only only 17 €.
Energize Your Mornings
A breakfast reset for busy women
Packed with simple vegetarian recipes, daily essentials, and powerful habits that support:
- Blood sugar balance
- Mental clarity & better focus
- Hormonal and gut health
- Calm, sustained energy (no more crashes)
Here's what's inside:
10 easy, delicious, blood sugar-friendly vegetarian breakfast recipes
Simple swaps to avoid energy-draining foods
Stock-up list with exactly what you need — no overwhelm
Flavored water + herbal tea ideas to boost hydration and support your health
Lifestyle basics to support steady energy (sleep, light, movement, and more)
7-day food tracker to help you stay consistent
Designed with busy mornings in mind — minimal prep, max benefits
All this only 17 €
Hi, I'm Petra!
PharmD & Holistic Health Coach for Busy Professional Women
After two decades navigating a high-stress corporate career — while balancing life as an expat mom and endurance athlete — I hit a breaking point. I was constantly running on empty, battling gut issues, anxiety, sleep problems, and hormonal imbalances.
Healing came when I stopped pushing and started nourishing my body, mind, and nervous system.
Now, I help women like you feel good again—not by overhauling your life, but by making simple shifts that actually work.
Take back control of your health and feel confident in your body again!
