smart eating for busy women
simple nutrition for real life - even on your busiest days
Feel like your body’s out of sync?
You’re tired of the energy crashes, unstable mood, bloating, or skipping meals just to keep up with life.
You want to feel better—but without complicated routines, calorie counting, or giving up everything you enjoy.
This mini course is your gentle reset.
A step-by-step guide to feeling more energized, nourished, and balanced — with simple nutrition habits that fit into real life.
What You'll Learn?
How to build balanced meals that actually keep you full and focused
Why blood sugar balance matters — and how to keep it steady with easy food tweaks
Simple ways to reduce cravings and support digestion
What to eat (and when) to feel your best — no calorie tracking, just smart habits
Meal prep tips, food swaps, and nourishing routines that work in your busiest weeks
What's Inside:
1-hour practical video lesson
Smart Eating Guide with tips and tools you can use today
20+ vegetarian-friendly recipes: smoothies, soups, balanced plates & snacks
7-day food tracker to help you stay on track
Bonus: Herbal tea & hydration tips to support your energy, digestion, and mood
This is for you if:
You’re a busy woman juggling a full life — and you want to:
Feel lighter, more energized, and more focused
Feel better in your body
Eat with more ease and less guilt
Support your hormones and digestion with real, simple food
Build a sustainable, non-restrictive way of eating that feels good
Get it now for only 37€
This is your way for smarter eating, more energy, and less stress around food.
Quick, nourishing, and made for real life.
Feel lighter, more focused, and more like yourself again — starting today.
Hosted By
Hi, I'm Petra!
PharmD & Holistic Health Coach for Busy Professional Women
After two decades navigating a high-stress corporate career — while balancing life as an expat mom and endurance athlete — I hit a breaking point. I was constantly running on empty, battling gut issues, anxiety, sleep problems, and hormonal imbalances.
Healing came when I stopped pushing and started nourishing my body, mind, and nervous system.
Now, I help women like you feel good again—not by overhauling your life, but by making simple shifts that actually work.
You don’t need more rules.
You need tools that fit your real life.
