August 18th - 24th, 2025

FREE 7-DAY CHALLENGE

MOVE MORE, FEEL BETTER and stay energized this summer

Feel Like You Again—Without Diets or Crazy Workouts

You’re busy. You want to feel better, move your body, and nourish yourself…but you don’t have time for another complicated plan.

That’s why I created this FREE 7-day mini challenge

—just for women like you.


Through daily movement, simple meals, and small yet powerful healthy habits, you’ll feel lighter, more energized, and more in control—without restriction or pressure.


Ready to reset your routine, feel amazing, and more confident in your body this summer?

Registration Ends In:

Why join?

What you will experience after 7 days:

  • Wake up with more energy (no caffeine overload needed)

  • Feel lighter in your body and clearer in your mind

  • Build momentum with realistic, feel-good habits

  • Feel proud of your daily movement (hello 10,000 steps!)

  • Eat nourishing meals without giving up foods you love

  • Reconnect with your body and confidence

No extreme diets and workouts- just simple daily movement, whole foods and powerful lifestyle shifts.

What you get inside this 7-day mini challenge?


Daily Movement Motivation - Set your personal step goal (aim for 10,000 or your best!) with guidance to make moving feel enjoyable and doable—even on your busiest days.


Balanced Vegetarian Recipes - Daily recipes that are quick, nourishing, and designed to fuel your body, support digestion, and keep your energy steady throughout the day.


One Simple Healthy Habit Each Day - Each day introduces a mini habit to support your nervous system, digestion, energy, sleep, or mindset—10 minutes or less, zero stress.


Daily Support & Motivation - Receive uplifting guidance and wellness tips to help you stay on track, feel inspired, and celebrate your progress.


Practical Tools You Can Keep - Trackers, templates, and checklists to keep you motivated now and in the future—these tools are yours to reuse anytime.


Supportive Group - Connect with like-minded women, share daily wins, and get gentle accountability inside a warm and supportive space.

All of this for FREE!

Ready to reset and feel amazing?

Join today the FREE 7-Day Challenge Move More, Feel Better and stay energized this summer!

Hosted By

Hi, I'm Petra!


Summer is the perfect time to refresh, reset, and reconnect with your body—to move more and feel better. That’s exactly why I created this 7-day mini challenge.

Every time I focus on daily movement, nourishing meals, and small consistent habits, I feel more energized, lighter in my body, and clearer in my mind. And I want to show you that—even with a busy schedule—building a healthier lifestyle doesn’t have to be complicated or time-consuming.

As a Holistic Health Coach and PharmD, I help busy women restore their energy, improve digestion, and feel confident in their bodies through realistic lifestyle shifts and natural, science-backed tools.

True transformation takes time—but sometimes, all it takes is 7 intentional days

to jumpstart your momentum, rebuild trust with your body, and remember what feeling good actually looks like.

If you're ready to move more, feel better, and feel energized this summer, I’d love for you to join me. Click below to save your spot!