September 1st - 28th, 2025

4-week reset: kickstart your energy, balance & confidence

Simple 10-minute habits to boost your energy, balance your body, and sleep better — even with a busy schedule.

Feel lighter, calmer, energized and confident in your body again

Small changes = Big results.
It’s not about doing more.
It’s about doing what matters—consistently, gently, and with care.

We are starting September 1st, 2025. Register now!

Feeling exhausted, stressed, or not like yourself?

Struggling with low energy, mood swings, poor sleep, or too much stress?

Wanting to feel confident in your body and enjoy a healthier lifestyle without overwhelm?

You’re not alone.

And here’s the good news: you don’t need hours at the gym or a strict routine to feel better.

This 4-week course helps you boost your well-being with small, simple daily habits that fit into your busy life. We focus on nurturing your mind, body, and balancing your nervous system—so you can feel more energized, calm, and in control.

No big time commitment—just simple, doable steps to feel great! By the end, you’ll have a realistic wellness routine that works for YOU and fits your busy schedule!

Who is this for?

Perfect for busy professional women & moms who want easy, sustainable habits to feel energized, balanced, and like themselves again—without the overwhelm.

Why 4 weeks?

Momentum is fragile. One week can spark change—but it’s not enough to make it stick.

It takes about a month of consistent practice to kickstart lasting habits and begin rewiring your body and brain for real change.

That’s why this reset runs for 4 weeks—to help you move from short-term motivation… to a lifestyle that lasts.

What is included?

Weekly Modules with easy tips and action steps you can start right away.

Live Q&A Sessions to ask questions, go deeper, and stay on track.

Supportive Community to connect with others, share your progress, and stay motivated together.

Practical Tools & Resources - simple guides, recipes, movement ideas, and nervous system tips to support your journey.

By the end, you’ll have a realistic wellness routine that works for YOU—so you can keep your energy, confidence, and balance long after the reset ends.

We all have to start somewhere—and this is a beautiful, supported place to begin.

Don’t wait until you’re totally burned out to care for your body.

Start now—with just ten minutes a day.

What the others say:

"I can recommend this course as it helped me more than I had expected. Thank you so much for your expertise, you gave me so many wonderful insights so that I have much more energy than before." - Heike

"Petra is passionate, friendly, and excited to help Energy & Balance. The course has so many resources and a great community and is definitely worth your time!" - Rebeca

"Petra is very knowledgeable about increasing energy, living healthily, and managing metabolism. In this course, she answered all our questions about natural ways to get energy. She made me feel hopeful about staying healthy without too many supplements. Her tips are practical and simple to use every day. I truly recommend this course to anyone wanting to improve their health and find balance. Petra's guidance could be the turning point you've been looking for." - Tatevik

"I truly recommend this course to you! Me, as a middle aged woman getting closer to perimenopause, struggle with all kind of stress in my life - and Petra's course is perfect with giving a wide range of tools to tackle stress and find balance. I'm really grateful to Petra for all this wonderful course, the beautiful materials and ideas she collected and shares with us, so I definitely recommend it to everybody!" - Dora

Hosted By

Hi, I'm Petra!

PharmD & Holistic Health Coach for Busy Professional Women

Helping high-achieving women reclaim their health and energy. After two decades in a high-stress corporate career—while juggling life as an expat mom and endurance athlete—I hit a breaking point. I was constantly running on empty, battling gut issues, anxiety, sleepless nights, and hormonal imbalances.

But healing didn’t come from pushing harder. It came from slowing down, tuning in, and learning to truly nourish my body, mind, and nervous system.

That shift led me to a more intuitive, sustainable way of living—rooted in both science and nature.

Now I help high-achieving women like you reclaim your health, energy, and balance—so you can feel clear-headed, confident, and at home in your body again.


Copyright © 2025 • Petra Bartakova • All Rights Reserved

The information provided in this course is intended for general informational and educational purposes only. It is not intended as and should not be relied upon as medical advice. Consult with a qualified healthcare professional before making any changes to your diet or exercise routine, especially if you have any pre-existing medical conditions. The course is not intended to diagnose, treat, cure or prevent any disease. Results may vary from person to person. The course is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

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