September 1st - 28th, 2025

4-week reset:

Simple 10-minute habits to boost your energy, balance your body, and sleep better — even with a busy schedule.

Boost your energy, balance and feel like yourself again

Small changes = Big results.
It’s not about doing more.
It’s about doing what matters—consistently, gently, and with care.

Next round starting September 1st, 2025. Register now!


Feeling exhausted, stressed, or not like yourself?

Struggling with low energy, mood swings, poor sleep, or too much stress?

This 4-week course helps you boost your well-being with small, simple daily habits that fit into your busy life. We focus on nurturing your mind, body, and balancing your nervous system—so you can feel more energized, calm, and in control.

No big time commitment—just simple, doable steps to feel great! By the end, you’ll have a realistic wellness routine that works for YOU and fits your busy schedule!

Who is this for?

Perfect for busy professional women & moms who want easy, sustainable habits to feel energized, balanced, and like themselves again—without the overwhelm.

What's the price?

It’s a simple, practical reset to help you feel more energized, calm, and in control—starting with small, doable steps.

Weekly Modules with easy tips and action steps you can start right away.

Live Q&A Sessions to ask questions, go deeper, and stay on track.

Supportive Community to connect with others, share your progress, and stay motivated together.

Practical Tools & Resources - simple guides, recipes, movement ideas, and nervous system tips to support your journey.

We all have to start somewhere—and this is a beautiful, supported place to begin.

Don’t wait until you’re totally burned out to care for your body.

Start now—with just ten minutes a day.

Hosted By

Hi, I'm Petra!

PharmD & Holistic Health Coach for Busy Professional Women

Helping high-achieving women reclaim their health and energy. After two decades in a high-stress corporate career—while juggling life as an expat mom and endurance athlete—I hit a breaking point. I was constantly running on empty, battling gut issues, anxiety, sleepless nights, and hormonal imbalances.

But healing didn’t come from pushing harder. It came from slowing down, tuning in, and learning to truly nourish my body, mind, and nervous system.

That shift led me to a more intuitive, sustainable way of living—rooted in both science and nature.

Now I guide other high-achieving women back to balance, so you can feel energized, clear-headed, and at home in your body again.


Copyright © 2025 • Petra Bartakova • All Rights Reserved

The information provided in this course is intended for general informational and educational purposes only. It is not intended as and should not be relied upon as medical advice. Consult with a qualified healthcare professional before making any changes to your diet or exercise routine, especially if you have any pre-existing medical conditions. The course is not intended to diagnose, treat, cure or prevent any disease. Results may vary from person to person. The course is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

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