RECLAIM YOUR ENERGY & BALANCE - In just 10 weeks!
For high-achieving women who want steady energy, calmer days, and habits that actually last without guilt or perfectionism
You've been holding it together for everyone else.
Now it’s time to take care of you.
You might look like you’re managing just fine—work, family, responsibilities, life.
But deep down?
You’re tired even after sleep
You crave movement, but feel too depleted
You try to eat well, but nothing sticks
You want your energy back—but don’t know where to start
Let’s change that!
It’s time to reclaim your health, restore your energy, and take back control of your life!
Does This Sound Like You?
You’re tired but wired, your mind won’t let you sleep—or stay asleep.
Your hormones, digestion, or stress feel out of control.
You want energy and balance back - but don't know where to start.
You are desperate to feel like yourself again...
That's exactly what this program is designed for.
Imagine 10 Weeks From Now You:
Wake up with steady, natural energy
Enjoy meals that fuel your body - without constant cravings and mood dips
Sleep deeper, think clearer, and feel lighter
Move your body in a way that feels good - not punishing
Feel calm, resilient, and like yourself again
Create a routine that actually sticks
My 5 Pillars of Wellbeing
A simple, structured framework to help you restore balance and feel your best
Pillar 1
Nourish Your Body
Fuel your energy, support your gut, and stabilize your mood through simple, real-life nutrition.
Balanced meals that support digestion, hormones & blood sugar
Reduce cravings, fatigue, and bloating
Meal planning tools and family-friendly recipes that simplify your week
Pillar 2
Move with Purpose
Create sustainable movement routines that support your hormones and nervous system.
Short, effective workouts (10–20 min)
Focused on consistency, not perfection
Feel-good movement that reduces stress, not adds to it
Pillar 3
Sleep & Rest
Because nothing works when you’re running on empty.
Improve sleep quality with realistic routines
Support recovery, hormonal repair, and mental clarity
Understand how rest supports weight balance and mood
Pillar 4
Mindset & Nervous System Regulation
Calm your system and shift your mindset—so habits actually stick.
Tools to manage stress, anxiety, and overwhelm
Nervous system regulation techniques that fit into your day
Mindset shifts to build confidence and resilience
Pillar 5
Women's Health & Rhythm
Feel better by aligning with your body’s natural cycles—not fighting them.
Understand how your cycle (or menopause) impacts energy & cravings
Learn to follow your body’s natural rhythms
Reduce PMS, hormonal weight gain, and mood swings naturally
WHAT'S INCLUDED
Weekly Core Modules: Focused, science-based lessons you can implement right away
Weekly Live Coaching Calls: Get feedback, guidance, & motivation to achieve your goals
Private Online Community: A safe space to share, celebrate, and stay inspired
Accountability That Works: Gentle progress tracking (not pressure or guilt)
Step-by-Step Success Tools: Recipes, checklists, short workout videos, stress relief hacks and mindset tools
24/7 Group Chat Support: Ask questions & get support anytime
Bonus:
2 Extra Implementation Weeks
Move through the holidays with support and space to integrate — so you can start the new year feeling clear and calm, not behind
Why You'll Love This Program
Designed for Busy Schedules:
I get it—you have a career, family, and countless responsibilities. Everything here is streamlined for maximum impact with minimal overwhelm.
Tangible, Lasting Results:
No quick fixes or fad diets. Instead, you’ll develop sustainable habits that keep you energized and balanced for the long haul.
Comprehensive Health Approach:
We address the mind, body, and nervous system—because your well-being is more than just what’s on your plate.
It’s about how you think, move, rest, and respond to life.
What Other Women are Saying
Dora
" This program completely changed my life: from healthy eating and gut health to stress management, better sleep, and even hormonal balance — all step by step, week by week. What I liked most was Petra’s kind, loving support and the group spirit. I loved meeting every week, sharing our wins, and always feeling encouraged. I can definitely recommend this course if you want easily applicable, sensible tips to change your life for the better."
Alessia
"I enjoyed the community spirit — open and frank sharing — the specific deep dives for any questions that arose, and the helpful materials provided."
Join Us and Rediscover Your Best Self
This program offer is available only for a limited time. Don’t miss out!
Ready to finally regain your energy and stability? Secure your spot today!
Spaces are limited to ensure personalized attention for every participant. If you’re committed to finally feeling like YOU again—full of energy, confidence, and balance—click below to reserve your seat.
10-Week RECLAIM YOUR ENERGY & BALANCE Program
10 week standard program
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Standard price
180€
100 €
10-Week RECLAIM YOUR ENERGY & BALANCE Program VIP
10 week VIP support
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Standard price
180€
100 €
Special Limited Offer
Join The
10-Week RECLAIM YOUR ENERGY & BALANCE Program
REGULAR PRICE 790€
Special price 497€
OR Just 2 Monthly Payments of 260€
Bonus included:
2 Extra implementation weeks
100% Secure Checkout
Hi, I'm Petra!
And I know exactly how you feel. I’ve been there.
After two decades in a high-stress corporate career — and later the equally demanding path of entrepreneurship — I know what it’s like to be running on empty. Stress left me battling gut issues, anxiety, sleepless nights, and hormonal imbalances.
Healing didn’t come from pushing harder. It came from slowing down, tuning in, and learning to truly nourish my body, mind, and nervous system.
Today, as a PharmD and holistic health coach, I help high-achieving women reclaim their energy, restore balance, and feel at home in their bodies again.
If you're ready to jumpstart your journey to stable energy and a happier, healthier, more energized you, click the button below to secure your spot!
FAQ
How much time per week do I need to commit?
Plan for about 1,5 hours each week, including modules, live calls, and of course, some time to remind yourself to implement healthy habits ;)
Will I need to follow a strict diet or workout plan?
Absolutely not. We focus on practical, sustainable habits tailored to your life. No extreme measures here!
What if I can’t make a live call?
All calls are recorded and will be available for replay. You can still ask questions beforehand and catch up later.
Can this really help me feel like myself again?
Yes! By addressing the root causes of stress, fatigue, and hormonal imbalances, you’ll see real improvements in your daily energy, mood, and overall health.
