November 3rd - November 9th, 2025

7-DAY AUTUMN RESET: NOURISH & RECHARGE

Reset your body, restore your energy, and feel balanced before winter.


Take a mindful pause this autumn to nourish your body, calm your mind, and build resilience for the season ahead. This gentle 7-day reset helps you feel lighter, more grounded, and deeply restored — without any extremes.

Registration Ends In:

Why join?

By the end of 7 days, you can expect to:

  • Feel lighter and more energized – release what your body no longer needs.

  • Reduce inflammation, support digestion & gut health with comforting, seasonal meals.

  • Nourish your skin from within with seasonal foods that restore your natural glow.

  • Calm your nervous system and reduce stress naturally.

  • Sleep more deeply and wake up refreshed.

  • Reconnect with your body and inner rhythm.

  • Build nourishing routines that carry you through the colder months.

No extreme restrictions, just delicious whole foods, self-care rituals, and mindful moments to help you reset and glow.

What you get inside the 7-Day Reset:

Autumn Nourish Guide & Recipes – Comforting vegetarian recipes made with seasonal ingredients to warm, energize, and nourish your body.

Daily Guidance & Support – Simple daily steps to help you stay grounded, consistent, and enjoy the process.

Gentle Movement & Mindfulness – Short yoga flows, grounding walk, and breathing exercises to calm your body and center your mind.

Seasonal Self-Care Rituals – Cozy evening wind-downs, journaling, and reflection practices to help you let go and reset.

Herbal & Skin Nourishment – Discover soothing herbal teas and natural self-care rituals that support inner balance and radiant skin.

Reset & Renewal Toolkit – Learn simple evening practices and sleep rituals to help you rest deeply and wake up refreshed.

All of this only for 37€ (normally 67€)!

What the others say?

“I felt nourished and satisfied. The meals were not only delicious, but also creative and simple to prepare. They even inspired me to spend more time in the kitchen, which is something I don’t usually enjoy!

The program gave me more energy, improved my digestion, deepened my breathing, and even had a positive effect on my skin. It’s the most delicious and accessible way I’ve found to reset my body and feel great.

And Petra’s support was outstanding. She was always there to answer questions, explain the “why” behind everything, and share her deep knowledge of holistic health.

This is truly a must-do program.”


— T. A.

Ready to feel grounded and energized this autumn?

Join the 1-Week Autumn Reset today for just 37€ (limited offer)! (Regular price 67€)

Hosted By

Hi!

I’m Petra — Holistic Health Coach and PharmD. I help busy women restore their energy, balance their digestion, and feel amazing through simple, natural lifestyle shifts.

Autumn is the perfect time to slow down, nourish your body, and prepare for the months ahead. This reset is your invitation to do just that — gently, joyfully, and with support.

Join me and let’s make this your most balanced, radiant season yet.